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-4 toasted slabs of whole grain bread, rubbed
with olive oil and a bit of garlic
-1/2 tablespoon olive oil
-1/2 lb of asparagus stalks, trimmed roughly the length
of your bread
-1 clove garlic, thinly sliced
1/2 teaspoon caraway seeds(aka fennel or Persian cumin)
-1 avocado, pitted and smashed
a couple handfuls of arugula, tossed in a bit of olive oil
-a handful of toasted pepitas, or almonds, or sunflower seeds


A few minutes before you want to eat heat the olive oil in a large skillet over medium-high heat. When hot add the asparagus, and a pinch of salt and cook for about thirty seconds. Add the garlic and caraway, and cook another thirty seconds, or until the spears are a vibrant green. Remove from heat, and assembly the tartines.

Give each piece of bread a generous slather of mashed avocado. Top that with a bit of arugula, a few asparagus spears, and a generous sprinkling of pepitas or seeds.
Serves 2-4

Prep time: 5 min - Cook time: 5 min

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Mike Ditka

This article is provided by South Florida Rehabilitation and Wellness Center your 100 Year Lifestyle Affiliate Chiropractor in Miami FL

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